+2.4 lbs
I totally know why I had such a big gain. I was off work all week and didn't get my water in. While at work, I will refill a 20 ounce bottle 3 or 4 times at the water fountain, in addition to the tall glass with Crystal Lite that I have first thing each morning and the Coke Zero I have as soon as I get to the office. When I was at home, I'd have my morning glass, plus one of two Zeros over the day, but not much else.
I've learned my lesson. I can physically tell when I'm not getting enough, too. My gums in my mouth start to taste almost coppery and my mouth is really dry when I wake up. Once I got back on track with the H2O, all was fine.
I totally know why I had such a big gain. I was off work all week and didn't get my water in. While at work, I will refill a 20 ounce bottle 3 or 4 times at the water fountain, in addition to the tall glass with Crystal Lite that I have first thing each morning and the Coke Zero I have as soon as I get to the office. When I was at home, I'd have my morning glass, plus one of two Zeros over the day, but not much else.
I've learned my lesson. I can physically tell when I'm not getting enough, too. My gums in my mouth start to taste almost coppery and my mouth is really dry when I wake up. Once I got back on track with the H2O, all was fine.
