I have downloaded the Enjoying Weight Loss CDs by Dr. Roberta Temes. I need to get on the ball listening to these every day, since I've had hints of how well they'd work if I did!
On 4 discs, she covers:
Intro to Weight Loss
Intro to Hypnosis
Weight Loss Essentials
Selecting your food program
Eating Smart
Avoiding Temptation
Exercising Regularly
Appreciating Yourself
Maintaining Weight Loss
Dottie at DWLZ swears by this program!
